LISS Cardio: Benefits vs. HIIT, Heart Rate, Workout

Description

LISS, or low-intensity steady-state cardio, is a method of cardiovascular exercise that focuses on doing aerobic activity at a low-to-moderate intensity for an extended period of time.
LISS, or low-intensity steady-state cardio, is a method of cardiovascular exercise that focuses on doing aerobic activity at a low-to-moderate intensity for an extended period of time.

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Exercising almost daily for up to an hour at a low/mid intensity

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